Kickstart 4 Week Program- Coach Ryen

$0.00 $0.00

Free 3-Day, 4-Week Kickstart Resistance Training Program

Looking to build muscle, get stronger, and kickstart your fitness journey? This free 4-week resistance training plan is designed to help athletes and beginners alike gain confidence in the gym while focusing on proven hypertrophy methods to increase muscle mass.

With a simple 3-day split (Push, Legs, Pull), you’ll rotate through “A” and “B” workouts each week to target all major muscle groups using a mix of free weights and machines. The program is built around 3 sets of 10–12 reps—perfect for muscle growth and developing proper form.

What’s Included:

  • Day 1: Push (Chest, Shoulders, Triceps)

  • Day 2: Legs (Quads, Hamstrings, Glutes, Calves)

  • Day 3: Pull (Back, Biceps, Rear Delts)

  • Structured warm-ups to keep you safe and ready to train

  • A clear rep range guide to help you maximize results

  • Easy-to-follow weekly progression for 4 weeks

Whether you’re just starting out or looking to reset your training routine, this plan will give you the structure you need to succeed. All you need is access to a gym with free weights and machines.

👉 Download this free program today and start building strength, confidence, and muscle!

Free 3-Day, 4-Week Kickstart Resistance Training Program

Looking to build muscle, get stronger, and kickstart your fitness journey? This free 4-week resistance training plan is designed to help athletes and beginners alike gain confidence in the gym while focusing on proven hypertrophy methods to increase muscle mass.

With a simple 3-day split (Push, Legs, Pull), you’ll rotate through “A” and “B” workouts each week to target all major muscle groups using a mix of free weights and machines. The program is built around 3 sets of 10–12 reps—perfect for muscle growth and developing proper form.

What’s Included:

  • Day 1: Push (Chest, Shoulders, Triceps)

  • Day 2: Legs (Quads, Hamstrings, Glutes, Calves)

  • Day 3: Pull (Back, Biceps, Rear Delts)

  • Structured warm-ups to keep you safe and ready to train

  • A clear rep range guide to help you maximize results

  • Easy-to-follow weekly progression for 4 weeks

Whether you’re just starting out or looking to reset your training routine, this plan will give you the structure you need to succeed. All you need is access to a gym with free weights and machines.

👉 Download this free program today and start building strength, confidence, and muscle!

Student Athlete Nutrition Guide
Student Athlete Nutrition Guide
$0.00 $0.00

Free 3-Day, 4-Week Kickstart Resistance Training Program

Looking to build muscle, get stronger, and kickstart your fitness journey? This free 4-week resistance training plan is designed to help athletes and beginners alike gain confidence in the gym while focusing on proven hypertrophy methods to increase muscle mass.

With a simple 3-day split (Push, Legs, Pull), you’ll rotate through “A” and “B” workouts each week to target all major muscle groups using a mix of free weights and machines. The program is built around 3 sets of 10–12 reps—perfect for muscle growth and developing proper form.

What’s Included:

  • Day 1: Push (Chest, Shoulders, Triceps)

  • Day 2: Legs (Quads, Hamstrings, Glutes, Calves)

  • Day 3: Pull (Back, Biceps, Rear Delts)

  • Structured warm-ups to keep you safe and ready to train

  • A clear rep range guide to help you maximize results

  • Easy-to-follow weekly progression for 4 weeks

Whether you’re just starting out or looking to reset your training routine, this plan will give you the structure you need to succeed. All you need is access to a gym with free weights and machines.

👉 Download this free program today and start building strength, confidence, and muscle!