Sports performance training

Speed & Agility

All-sports acceleration, deceleration, & change of direction training to take your performance to the next level and help prevent injury

Strength & Conditioning

Age-appropriate strength, explosiveness, & coordination training for the best transfer to your sport

Mobility & Flexibility

Achieve and maintain full range-of-motion off-season and in-season for more efficient movement and injury prevention

Sport Specific Training

Workouts tailored to develop athletic ability and functions that will translate to athlete’s sports.

18780 Kelly Court

Clinton Township, MI 48035